Weigh In record (no journal entry) for 14 October 2022
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114.3 kg
Lost so far: 4.4 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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754 kcal
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Fat: 31.89g | Prot: 25.62g | Carbs: 87.97g.
Breakfast: Кофе с Молоком, Увелка Каша Пшеничная на Молоке. Dinner: Кефир 2,5%, Молния Салат с Капустой Витаминный. Snacks/Other: Домик в деревне Кефир 2,5%. more...
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Losing 2.8 kg a Week
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baranovatamara172's Weight History
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