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My world is turning right now, I just put my patient that I have been with for 2 1/2 years on hospice, she may have a week to live! Also dealing with being a single mom of teenagers...I cant believe I have stuck to the diet and haven't drank or smoked even though I have wanted to. If I drink I break my diet and smoke..so here I am. I do believe all the stress has prevented me from loosing weight though. Kind of sucks! Well they also say God wont give you anymore than you can handle! Thankfully I have this site!
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 112.86g | Prot: 126.10g | Carbs: 40.37g.
Breakfast: butter, broccoli , tomato, boiled egg, atkins advantage chocolate shake. Lunch: coco powder, open nature spinach/feta chicken sausage, snow peas, cucumber, chard, kale, whipped cream cheese, flax seed crackers. Dinner: ham, turkey, atkins shake vanilla, bleu cheese dressing. Snacks/Other: baken ets. more...
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steady weight
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