Weigh In record (no journal entry) for 14 October 2022
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1083 kcal
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Fat: 47.64g | Prot: 62.94g | Carbs: 99.82g.
Lunch: Sambal Matah, Barco Minyak Kelapa, Kubis, Tahu, Dada Ayam, Nasi Putih. Dinner: Daun Singkong, Sambal Goreng, Nasi Putih, Bebek Goreng. Snacks/Other: Opak. more...
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Losing 2.1 kg a Week
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dietceria's Weight History
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