Weigh In record (no journal entry) for 13 October 2022
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83 kg
Lost so far: 24.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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701 kcal
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Fat: 18.72g | Prot: 33.89g | Carbs: 55.22g.
Dinner: Filé de Frango Grelhado, Pão Francês, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Davaca Queijo Mussarela, Betânia Requeijão Cremoso Light, Limiar Pão Integral Australiano, Filé de Frango Grelhado. more...
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Gaining 0.8 kg a Week
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roperin73's Weight History
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