Weigh In record (no journal entry) for 14 October 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1213 kcal
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Fat: 24.79g | Prot: 57.18g | Carbs: 186.38g.
Breakfast: Prosana Izisoup Spicy Sour, Realfood Bird Nest, Prenagen Esensis. Lunch: Telur Rebus, Kentang Panggang (Kulit tidak Dimakan), Subway 6" Oven Roasted Chicken, SaladStop! Hail Caesar Salad, Ajinomoto Yum Yum Mi Instan Rasa Tom Yum Udang Kuah Creamy, Healthi Ayam Suwir, Kubis Hijau Dimasak, Nasi Merah, Collagen Fiber Collabee. Dinner: Realfood Sarang Burung Walet, Muscle First Gold Pro Isolate, Matchamu Matcha Latte. Snacks/Other: Pie Susu, Nutrijell My Vla, Puding Coklat, Puding Vanila. more...
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Losing 5.6 kg a Week
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angelina melisa hariani's Weight History
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