Weigh In record (no journal entry) for 14 October 2022
|
54.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1719 kcal
|
Fat: 55.87g | Prot: 84.95g | Carbs: 142.00g.
Breakfast: 후디스 그릭요거트, 삶은 계란, 사과, 샤인머스캣. Lunch: 네슬레 킷캣 쿠키크럼블, 고구마 (껍질제거, 요리, 삶음), 아메리카노. Dinner: 감자튀김 (큼지막하게 잘림, 기름에 튀김, 냉동), 밥, 장어구이, 뉴욕버거 뉴욕버거. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|