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-0.3 目前體重創新低✌🏻
距離我的42.5公斤越來越近了👊🏻
要堅持下去！
（魚油+B群）
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44.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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723 kcal
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Fat: 25.75g | Prot: 60.23g | Carbs: 61.85g.
Breakfast: Costco 全脂鮮乳, 惠幼 黑棗精華露. Lunch: 奇多 隨口脆雞汁口味玉米脆. Dinner: Costco 冷凍鱸魚片, 雞蛋, 杏鲍菇, 7-11 卜蜂義式香草雞胸肉, 桂格(Quaker) 顆粒燕麥飲. more...
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Losing 2.1 kg a Week
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