Weigh In record (no journal entry) for 13 October 2022
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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958 kcal
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Fat: 31.25g | Prot: 62.29g | Carbs: 114.16g.
Breakfast: Manzana Roja, Almendras, Plátano, Bimbo Pan Tostado Clásico, Yoplait Yoghurt Natural Doble Cero, Lechuga, Bimbo Pan Integral , McCormick Mayonesa Light, FUD Jamón Pechuga de Pavo. Lunch: Cecina, Tortillas de Maíz, Zanahoria Cocida, Chayote. more...
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Losing 1.8 kg a Week
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