Weigh In record (no journal entry) for 14 October 2022
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75.5 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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833 kcal
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Fat: 35.28g | Prot: 28.62g | Carbs: 101.78g.
Breakfast: Сыр Колбасный, Тандер Сыр Российский 50%, Инской Батон Нарезной. Lunch: Ермолино Блины с Творогом, Яблоко, Красные Помидоры, Макароны по Флотски. more...
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Losing 4.9 kg a Week
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14alya11's Weight History
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