Weigh In record (no journal entry) for 14 October 2022
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1304 kcal
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Fat: 55.91g | Prot: 47.09g | Carbs: 155.02g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar, Ceres Meses. Lunch: Perkedel Jagung, Telur Ceplok, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Jambu Air, Tora Bika Kopi Aren. more...
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Losing 0.7 kg a Week
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henylestari73's Weight History
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