Weigh In record (no journal entry) for 14 October 2022
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1598 kcal
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Fat: 31.57g | Prot: 108.19g | Carbs: 196.43g.
Lunch: 고로케, 새우 튀김, 생맥주, 연어초밥, 광어초밥, 참치초밥, 새우초밥, 장어초밥, 소고기초밥. Dinner: 찐고구마, 부채살, 맛있닭 닭가슴살 오븐구이 소이갈릭, 잇메이트 스팀 닭가슴살 마늘맛. more...
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2410 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Treadmill - 25 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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siger16k's Weight History
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