Weigh In record (no journal entry) for 14 October 2022
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49.7 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1589 kcal
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Fat: 90.00g | Prot: 51.00g | Carbs: 165.00g.
Breakfast: 파리바게트 카푸치노, 커클랜드 시그니춰 츄이 프로틴 바. Lunch: 홍루이젠 에그 참치마요 샌드위치. more...
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Gaining 1.8 kg a Week
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