Weigh In record (no journal entry) for 14 October 2022
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49 kg
Lost so far: 17.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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412 kcal
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Fat: 12.10g | Prot: 25.09g | Carbs: 52.97g.
Breakfast: Greenfields Low Fat Milk, Haverjoy Havermout Instant, Pisang. Lunch: Greenfields Low Fat Milk, Telur, Pepes Tahu, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Dinner: Greenfields Low Fat Milk. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 2.1 kg a Week
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