Weigh In record (no journal entry) for 13 October 2022
|
65.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1519 kcal
|
Fat: 67.01g | Prot: 51.98g | Carbs: 199.95g.
Breakfast: Biotech USA Protein Cream Cocoa-Hazelnut, Аладушкин Домашние Вафли Сахарные. Lunch: Пшеничная Каша, Огурец (с Кожурой), Томилинская Форель Слабосоленая, Экомилк Масло Сливочное 82,5%. Snacks/Other: Biotech USA Protein Cream Cocoa-Hazelnut, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexa_t9's Weight History
|