Weigh In record (no journal entry) for 20 October 2014
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1709 kcal
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Fat: 44.75g | Prot: 179.84g | Carbs: 150.42g.
Breakfast: Рот Фронт Птичье Молоко, Простоквашино Молоко 1,5%, Вареное Яйцо, Овсяная Каша на Воде, Изюм (без Косточек). Lunch: Простоквашино Творог 2%, Простоквашино Творог 2%, Простоквашино Творог 2%, Простоквашино Творог 2%, Гречка Отварная, Optimum Nutrition BCAA 1000 Caps, Курица на Пару, Морковь. Dinner: Кофе с Молоком, Pure Protein Казеин. more...
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Losing 0.7 kg a Week
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