Weigh In record (no journal entry) for 12 October 2022
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82.8 kg
Lost so far: 12.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1602 kcal
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Fat: 108.21g | Prot: 89.20g | Carbs: 66.25g.
Breakfast: Winiary Majonez, Lidl Bułka Pszenna, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Hellmanns Burger Sos, Jajko. Dinner: Smalec, Pastani Makaron, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Kinder Bueno, All Nutrition Whey Protein White Chocolate, Nasze Smaki Kiełbasa Śląska , Winiary Majonez. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...
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Gaining 2.8 kg a Week
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Danielbmx's Weight History
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