DrBHenderson's Journal, 12 Jun 11

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Weigh In record (no journal entry) for 12 June 2011

72.1 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2011:

1712 kcal

Fat: 53.41g | Prot: 133.88g | Carbs: 188.92g. Breakfast: dry roasted peanuts, banana. Lunch: wheat tortilla, turkey burger. Dinner: ham kroger, banana peppers, light wheat bread. Snacks/Other: shakeology, GNC wheybolic, nonfat milk, quaker chewy. more...

2430 kcal

Exercise: Nottingham Run - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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