Weigh In record (no journal entry) for 13 October 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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997 kcal
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Fat: 29.70g | Prot: 44.71g | Carbs: 141.89g.
Breakfast: Café Brasileiro Café com Açúcar, Garoto Bombom Paçoca. Lunch: Banana, Abóbora Cozida (de Abóbora Fresca), Carne de Panela, Ovo Cozido, Salada de Folhas, Suco de Tamarindo. Dinner: Pão Francês, Salsicha Alemã ou Cachorro Quente sem Gordura. Snacks/Other: Itambé Leite em Pó Integral, Garoto Bombom Surreal Amendoim. more...
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1602 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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@foconoshape's Weight History
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