Weigh In record (no journal entry) for 13 October 2022
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87.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2071 kcal
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Fat: 82.28g | Prot: 95.55g | Carbs: 243.83g.
Breakfast: Kaffee mit Milch und Xylit. Lunch: Kaffee mit Milch und Xylit, Camembert, Greisinger Kaminwurzerl, Billa Mohnflesserl , Hofer Frankfurter. Dinner: Billa Salatmischung, Felix Pur Bio Ketchup, Santa Maria Original Wrap Tortilla, Galbani Mozzarella Cucina, Ja! Rauchschinken. Snacks/Other: Äpfel, Zurück Zum Ursprung Kleinblättrige Haferflocken, Vollmilch. more...
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Losing 0.6 kg a Week
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