Weigh In record (no journal entry) for 13 October 2022
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63.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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922 kcal
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Fat: 35.83g | Prot: 22.44g | Carbs: 110.97g.
Breakfast: Enerbio Roggen Vollkornbrot, Rügenwalder Mühle Vegane Pommersche Schnittlauch. Dinner: Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Enerbio Roggen Vollkornbrot. Snacks/Other: Gepa Grand Chocolat Mandel Orange, Carpe Diem Matcha, Foodspring Protein Balls Kokosnuss Cashew. more...
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Losing 0.4 kg a Week
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