Weigh In record (no journal entry) for 13 October 2022
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78 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1673 kcal
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Fat: 451.09g | Prot: 66.17g | Carbs: 225.27g.
Breakfast: Meid Ijan Milk Soda Crackers. Lunch: Hollandia Slim Evaporated Milk, Quaker Oats, Dry Roasted Salted Peanuts. Dinner: Egg Omelette , Chicken Frankfurter , Sweet Potato , Callisto Plantain Chips. more...
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Gaining 1.0 kg a Week
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Aderemilekun's Weight History
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