ReinGB's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

98.7 kg Lost so far: 14.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

2367 kcal

Fat: 76.23g | Prot: 95.22g | Carbs: 311.46g. Breakfast: Croissant. Lunch: Jumbo Gele Vruchtensap, De Molenhoeve Bruine Broodjes, Aldi Brie. Dinner: Hello Fresh Kruidige Nasi met Groenten, Kippendij en Spiegelei. Snacks/Other: Melkunie Halfvolle Melk, AH Gemengde Zoete Drop. more...

3843 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 1.5 kg a Week

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ReinGB's Journal, 13 Oct 22

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