Weigh In record (no journal entry) for 13 October 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1594 kcal
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Fat: 49.69g | Prot: 88.00g | Carbs: 220.09g.
Breakfast: Visconti Torrada Integral, Tirolez Creme de Ricota Light, Gomes da Costa Atum Ralado em Molho de Tomate, Abacate. Lunch: A Granel Farelo de Aveia, Predilecta Milho Verde em Conserva, Pepino (Descascado), Cenouras, Tomates, Aurora Linguiça Toscana, Banana da Terra. Dinner: Uvas, Milho Verde, Banana da Terra, Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos, Gomes da Costa Atum Ralado em Molho de Tomate, Filé de Frango Grelhado. Snacks/Other: Uvas, Banana, Limilk Iogurte Light Morango , Amendoim, Banana, Goiaba, Natus Minas Balas de Gengibre Mel e Própolis, Melancia. more...
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Losing 0.6 kg a Week
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sallesan4's Weight History
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