Weigh In record (no journal entry) for 13 October 2022
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1445 kcal
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Fat: 51.21g | Prot: 56.16g | Carbs: 188.83g.
Lunch: Sambal Goreng Kentang, Tumis Oncom, Telur Ceplok, Nasi Putih. Dinner: Telur Dadar, Rawon, Nasi Putih. Snacks/Other: Starbucks Hot Chocolate (Tall), Onde Onde, Rumah Makan Sederhana Lontong. more...
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Gaining 0.2 kg a Week
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Hello Bossun's Weight History
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