Weigh In record (no journal entry) for 11 October 2022
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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995 kcal
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Fat: 24.35g | Prot: 81.15g | Carbs: 118.23g.
Breakfast: Yoplait Yoghurt Natural Doble Cero, Bimbo Pan Tostado Clásico . Lunch: Manzana Roja, Bimbo Pan Integral , McCormick Mayonesa Light, Tuny Atún en Agua. Dinner: Papa Cocida, Zanahoria Cocida, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Cecina. more...
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Losing 0.1 kg a Week
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