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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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49.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2314 kcal
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Fat: 69.98g | Prot: 124.78g | Carbs: 303.06g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip , Souper Salad Raisins, Bananas , Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter, 365 Greek Yogurt Plain. Lunch: Green String Beans, V8 Original 100% Vegetable Juice (5.5 oz), Onions , Kraft Miracle Whip Dressing, Chicken Thigh, Bush's Best Homestyle Baked Beans, Old El Paso Thick n' Chunky Salsa - Hot, Fresh Direct Corn Chowder . Dinner: Daisy Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Bush's Best Original Baked Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Fresh Direct Corn Chowder , Sweet Red Peppers . Snacks/Other: Peanut Butter, Onions , Apples , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 7.0 kg a Week
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