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05 OUTUBRO 2022
metas
13/10 - 95kg - 93,4kg ✔️
20/10 - 93,5kg
27/10 - 92kg
03/11 - 91kg
10/11 - 90kg
17/11 - 89kg
24/11 - 88,5kg
01/12 - 88kg
08/12 - 87,5kg
15/12 - 87kg
22/12 - 86,5kg
05/01 - 86,5kg
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93.4 kg
Lost so far: 3.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1018 kcal
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Fat: 29.43g | Prot: 47.40g | Carbs: 148.91g.
Breakfast: Wickbold Pão do Forno Integral, Ovo (Inteiro), Sadia Mussarela, Sadia Peito de Peru Defumado (40g). Lunch: Sadia Frango a Passarinho, Batata Inglesa Cozida. Snacks/Other: Caffeine Army SuperCoffee, Qualitá Uva sem Semente Crimson, Marilan Magic Toast Integral, Suco Detox, Banana. more...
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Losing 2.6 kg a Week
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