Weigh In record (no journal entry) for 13 October 2022
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81.3 kg
Lost so far: 19.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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833 kcal
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Fat: 20.29g | Prot: 47.95g | Carbs: 131.66g.
Breakfast: Quest Cookies & Cream Protein Bar , Manzana Verde, Piña, Sandía. Lunch: Subway Pollo Teriyaki. Snacks/Other: Act II Palomitas Mantequilla. more...
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Losing 1.4 kg a Week
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catb0ysm's Weight History
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