Weigh In record (no journal entry) for 10 October 2022
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76.2 kg
Lost so far: 9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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850 kcal
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Fat: 55.08g | Prot: 61.19g | Carbs: 29.86g.
Lunch: Орехи Макадамии, Швейцарский Сыр, Вареное Яйцо. Dinner: Малина, Авокадо Авокадо, Кабачок, Магнит Чеснок , Брокколи, Дорадо. more...
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steady weight
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Svetlana_Michel's Weight History
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