Weigh In record (no journal entry) for 13 October 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1280 kcal
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Fat: 53.61g | Prot: 46.96g | Carbs: 153.67g.
Breakfast: Mel, Banana Prata, Quaker Farelo de Aveia, Ovo. Lunch: Arroz Branco (Cozido), Seara Hambúrguer Texas. Dinner: Nestlé Iogurte Grego , Nissin Turma da Mônica Galinha Suave. Snacks/Other: Nestlé Chocolate Classic Duo, Mel, Banana Prata, Quaker Farelo de Aveia, Ovo. more...
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Gaining 0.5 kg a Week
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bironjulia95's Weight History
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