Weigh In record (no journal entry) for 13 October 2022
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62.5 kg
Lost so far: 16 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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671 kcal
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Fat: 18.80g | Prot: 56.88g | Carbs: 51.08g.
Lunch: Protein Rex Протеиновый Батончик Тирамису, Батон, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Bombbar Протеиновый Батончик Клубника. more...
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Losing 4.2 kg a Week
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bagrofam's Weight History
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