Weigh In record (no journal entry) for 13 October 2022
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67 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1514 kcal
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Fat: 46.73g | Prot: 61.13g | Carbs: 223.99g.
Breakfast: Galletas de Arroz, Pan Blanco, Nescafé Dolca Café con Leche. Lunch: La Campagnola Atún al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Via Veg Milanesa de Lentejas, Huevo (Entero), Tomates Rojos, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Garrapiñada de Maní, Banana. more...
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2125 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alarconflorencia672's Weight History
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