Weigh In record (no journal entry) for 13 October 2022
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1034 kcal
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Fat: 47.61g | Prot: 70.15g | Carbs: 80.21g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Maranguape Requeijão Cremoso Light. Lunch: Lacta Bis Xtra (45g), Cupim Assado, Salpicão de Frango, Arroz Branco (Cozido). Snacks/Other: Profit Whey Isolate Protein Mix. more...
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Losing 0.4 kg a Week
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