Weigh In record (no journal entry) for 06 October 2022
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76.9 kg
Lost so far: 32.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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444 kcal
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Fat: 16.67g | Prot: 44.73g | Carbs: 28.96g.
Breakfast: Catupiry Requeijão Light, Nespresso Café, Boa Mão Pão Low Carb, Ovo Frito sem Gordura. Lunch: Pêra Portuguesa, Salada Vinagrete, Tirolez Queijo tipo Cottage, Arroz com Legumes, Friboi Carne Moída Patinho. more...
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Losing 0.5 kg a Week
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Lusertorio's Weight History
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