Weigh In record (no journal entry) for 13 October 2022
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2022:
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1312 kcal
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Fat: 52.52g | Prot: 57.91g | Carbs: 150.79g.
Breakfast: Ovo Mexido, Pão Francês, Italac Leite Zero Lactose, Nescau Achocolatado. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Margarina, Cuscuz (Cozido). Snacks/Other: Uva Itália. more...
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Losing 0.4 kg a Week
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