Weigh In record (no journal entry) for 13 October 2022
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98 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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461 kcal
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Fat: 8.90g | Prot: 70.00g | Carbs: 25.40g.
Lunch: Lezita Aç Ye. Dinner: İçim Fit Kakaolu Süt. more...
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Gaining 0.7 kg a Week
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burakgumuser's Weight History
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