Weigh In record (no journal entry) for 13 October 2022
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87 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2411 kcal
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Fat: 90.97g | Prot: 173.10g | Carbs: 210.21g.
Breakfast: Alpura Leche Deslactosada Extra Proteína , On Top Crema de Cacahuate con Proteína , Nucolato Crema de Avellana , Hot Cakes. Lunch: La Huerta Mezcla Campesina , Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Clemente Jacques Guacamole con Chile Serrano. Dinner: Kellogg's Extra Arándanos , Nucolato Crema de Avellana , Alpura Leche Deslactosada Extra Proteína , La Costeña Elote Dorado, Milpa Real Totopos para Chilaquiles, Calabacitas, Quinoa (Cocida), Pescado Blanco (Cocido), 7 Select Chicharrón Botanero. Snacks/Other: Monster Zero Ultra. more...
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Losing 8.4 kg a Week
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