Weigh In record (no journal entry) for 13 October 2022
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106.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1481 kcal
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Fat: 51.09g | Prot: 72.29g | Carbs: 187.95g.
Lunch: Ekmecik Kepekli Ekmek, Karışık Yeşil Salata, Kornişon, Tavuklu Patates. Dinner: Havuç, Erpiliç Piliç Nugget, Salatalık (Soyulmuş), Beyaz Peynir. Snacks/Other: Kivi Meyvesi, Kellogg's Coco Pops, Havuç, Mandalina, Muz, Elma, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Gaining 0.3 kg a Week
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eray0664's Weight History
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