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Fabricio1982
Journal
13 Oct 22
Fabricio1982's Journal, 13 Oct 22
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Weigh In record (no journal entry) for 13 October 2022
137.6 kg
Lost so far:
0 kg
.
Still to go:
43.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
1124 kcal
Fat: 52.79g | Prot: 57.72g | Carbs: 96.06g.
Breakfast:
Melitta Café sem Açúcar , Ovo Frito, Visconti Pão de Forma Integral.
Lunch:
Beterrabas, Cenouras, Cupim Assado, Feijão Preto Cozido, Arroz Branco (Cozido).
more...
2876 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
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Fabricio1982's Weight History
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