Fabricio1982's Journal, 13 Oct 22

Weigh In record (no journal entry) for 13 October 2022
137.6 kg Lost so far: 0 kg.    Still to go: 43.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:
1124 kcal Fat: 52.79g | Prot: 57.72g | Carbs: 96.06g.   Breakfast: Melitta Café sem Açúcar , Ovo Frito, Visconti Pão de Forma Integral. Lunch: Beterrabas, Cenouras, Cupim Assado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
2876 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

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Fabricio1982's Weight History


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