Weigh In record (no journal entry) for 13 October 2022
|
72.7 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1401 kcal
|
Fat: 113.68g | Prot: 68.04g | Carbs: 35.39g.
Breakfast: Cuisine & Co Semillas de Zapallo, Uvas Pasas (sin Semillas), Almendras, Colun Crema para Batir, Café, Trattoria Aceite de Oliva Extra Virgen, Tomates, Huevo (Entero), Soprole Queso Rodda. Lunch: Muslo de Pollo, Kraft Mayonesa, Marco Polo Maní sin Sal, Carne Mechada, Tomates. Dinner: Palta, Té (Infusión), Hellmann's Mayonesa Supreme, Montina Vianesas de Pollo. more...
|
|
2552 kcal
|
Exercise:
Elliptical - 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Watching TV/Computer - 2 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilda Margaret's Weight History
|