Weigh In record (no journal entry) for 13 October 2022
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1231 kcal
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Fat: 32.04g | Prot: 67.11g | Carbs: 172.39g.
Breakfast: 삶은계란. Lunch: 상추, 삼치, 비비고 육개장, 햇반 현미밥. Dinner: 풀무원 오리엔탈드레싱, CJ 모닝두부, 마늘, 양송이버섯, 비비고 육개장, 네이처엠 곤약밥 현미, 비비고 닭가슴살 왕교자. more...
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Losing 1.3 kg a Week
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