Weigh In record (no journal entry) for 13 October 2022
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61.3 kg
Lost so far: 0.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1044 kcal
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Fat: 17.35g | Prot: 59.04g | Carbs: 164.04g.
Breakfast: Сахар, Хлеб с Отрубями, Чай. Lunch: Зеленое Яблоко. Dinner: Гречка Отварная, Жареная или Запеченная Курица. Snacks/Other: Активиа Заряд Пробиотиков 2%, Конфета, Exponenta High-Pro Кокос-Миндаль. more...
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Losing 2.1 kg a Week
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drugsling's Weight History
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