Weigh In record (no journal entry) for 13 October 2022
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1633 kcal
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Fat: 41.92g | Prot: 139.51g | Carbs: 175.97g.
Breakfast: Ovo, Bife de Fígado, Carne do Peito de Frango (Assado, Cozido), Goiaba Vermelha, Queijo Fresco. Lunch: Lima, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Carne de Porco do Lombo (Filé), Chuchu, Cenouras, Aritana Pipoca Doce, Casa de Bolos Bolo de Aniversário de Abacaxi . more...
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Losing 2.1 kg a Week
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alinesantos8's Weight History
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