Weigh In record (no journal entry) for 12 October 2022
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37.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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674 kcal
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Fat: 15.60g | Prot: 61.87g | Carbs: 61.06g.
Breakfast: Тотемский Маслозавод Творог 5%, Nutrien Standard (Сухая Смесь). Lunch: Окей Перец Красный, Мясновъ Куриный Суп с Вермишелью. Dinner: Гречетто Домашний, Fine Life Тунец Стейк. Snacks/Other: Магнит Хурма, Ашан Груши Пакхам. more...
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1928 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Sitting - 7 hours, Standing - 5 hours, Sleeping - 7 hours and 10 minutes. more...
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Gaining 0.9 kg a Week
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Rahi_Dec's Weight History
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