Weigh In record (no journal entry) for 13 October 2022
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56.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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610 kcal
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Fat: 16.79g | Prot: 105.30g | Carbs: 6.88g.
Breakfast: Zero-Cal Adoçante, Dr. Oetker Chá de Capim Cidreira, Ovo, Lotus Manteiga Ghee, Piracanjuba Queijo Mussarela. Lunch: Heinz Mostarda Amarela , Perdigão Filezinho - Cortes Congelados de Frango (Sassami), Sal Marinho, Vinagre, Verdão Alimentos Açafrão, Jasmine Soytoast Ervas Finas, Alface. Dinner: Chuchu (Fruta, com Sal, Escorrido, Cozido), Vinagre, Sal Marinho, Perdigão Filezinho - Cortes Congelados de Frango (Sassami), Verdão Alimentos Açafrão, Jasmine Soytoast Ervas Finas, Alface. more...
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steady weight
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