Weigh In record (no journal entry) for 13 October 2022
|
53.9 kg
Lost so far: 14.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1186 kcal
|
Fat: 40.79g | Prot: 74.62g | Carbs: 129.49g.
Breakfast: Piracanjuba Whey Zero Lactose Frutas Vermelhas. Lunch: Repolho Verde Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Sadia Mussarela, Bacon, Almôndegas de Carne de Vaca. Dinner: Nestlé Docinho de Leite Ninho. Snacks/Other: Yakult Leite Fermentado Desnatado Adoçado, Bolo de Fubá, Café com Açúcar, Club Social Bolacha, Piracanjuba Whey Zero Lactose - Baunilha . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinne.geovanna's Weight History
|