Weigh In record (no journal entry) for 13 October 2022
|
68.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1327 kcal
|
Fat: 39.65g | Prot: 54.89g | Carbs: 192.84g.
Breakfast: Café Descafeinado, Vivo Mermelada Mango, Costa Galletas de Agua Line. Lunch: Carne en Su Jugo, Tomates. Dinner: Pepsi Zero, PF Jamón Acaramelado, Huevo Revuelto, Marraqueta. Snacks/Other: Costa Galletas de Agua Line, Nescafé Café Vainilla, Fuchs Pan de Pascua Frutos Secos, Nescafé Café Vainilla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatifulthink's Weight History
|