Weigh In record (no journal entry) for 13 October 2022
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40.4 kg
Lost so far: 0.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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331 kcal
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Fat: 12.53g | Prot: 24.09g | Carbs: 54.24g.
Breakfast: Сырники ПП. Lunch: Ржаной Хлеб, Суп Овощной. Snacks/Other: Едок Баранка Сдобная, Котлеты из Куриной Грудки, Boom Шоколадный Батончик . more...
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Losing 8.1 kg a Week
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mwhatewer's Weight History
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