Weigh In record (no journal entry) for 13 October 2022
|
49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
924 kcal
|
Fat: 35.99g | Prot: 54.98g | Carbs: 96.50g.
Breakfast: Telur Rebus, Udang, Putih Telur Matang, Nasi Putih. Lunch: Tempe. Snacks/Other: Kue Sus, Roma Sari Gandum. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syahardini4's Weight History
|