Weigh In record (no journal entry) for 13 October 2022
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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924 kcal
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Fat: 35.99g | Prot: 54.98g | Carbs: 96.50g.
Breakfast: Telur Rebus, Udang, Putih Telur Matang, Nasi Putih. Lunch: Tempe. Snacks/Other: Kue Sus, Roma Sari Gandum. more...
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Gaining 0.3 kg a Week
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syahardini4's Weight History
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