Weigh In record (no journal entry) for 13 October 2022
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1245 kcal
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Fat: 51.54g | Prot: 117.10g | Carbs: 74.24g.
Breakfast: Sadia Patê de Frango, Bauducco Cereale Toast Integral , Predilleto Bolacha Maizena, Frutabella Bananada Zero + Ameixa, Pullman Pão de Forma Integral sem Açúcar , Ovo. Lunch: Acém Cozido, Camil Feijão Carioca. Dinner: Garoto Chocolate com Caju e Passas, Predilecta Milho Verde em Conserva, Acém Cozido. Snacks/Other: Melão Amarelo, Itambé Coalhada Desnatada. more...
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Gaining 0.5 kg a Week
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Derodriguues's Weight History
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